backtopoolschool's Journal, 19 July 2022

270.0 lb Lost so far: 25.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 130.46g | Prot: 139.94g | Carb: 141.48g.   Breakfast: Jimmy Dean Bacon Breakfast Bowl. Lunch: Bumble Bee Tuna Salad with Crackers Kit, Gatorade Chocolate Super Shake. Dinner: Red Beans and Rice, Fried or Battered Breaded Floured Shrimp, Fried Battered Catfish. Snacks/Other: Brownie. more...

3562 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes. more...