Keneilwe123's Journal, 15 April 2014

231.5 lb Lost so far: 6.6 lb.    Still to go: 77.2 lb.    Diet followed N/A.

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1817 kcal

Fat: 41.59g | Prot: 50.43g | Carb: 310.83g.   Breakfast: Kellogg's Special K. Lunch: Hamburger or Hotdog Rolls. Dinner: Mashed Potato, Cooked Carrots, Woolworths Traditional Boerewors. Snacks/Other: Sweets, Green Tea, Apples, Parmalat Fabulite Fat Free Yoghurt. more...

2929 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...