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Keneilwe123
Journal
03 Sep 14
Keneilwe123's Journal, 03 September 2014
Keneilwe123's Profile
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Weigh In record (no journal entry) for 03 September 2014
231.5 lb
Lost so far:
6.6 lb
.
Still to go:
77.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 September 2014:
1533 kcal
Fat: 57.70g | Prot: 39.33g | Carb: 219.42g.
Breakfast:
Nectarines, Apples.
Lunch:
Trader Joe's Corn Chips.
Dinner:
Cooked Carrots, Mashed Potato, Woolworths Traditional Boerewors.
Snacks/Other:
Parmalat Fabulite Fat Free Yoghurt, Green Tea, Apples.
more...
2536 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
steady weight
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