backtopoolschool's Journal, 18 July 2022

271.0 lb Lost so far: 24.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 112.32g | Prot: 98.54g | Carb: 177.94g.   Lunch: Gatorade Chocolate Super Shake, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Zaxby's Crinkle Fries (5), Zaxby's Signature Chicken Sandwich. Snacks/Other: Sunshine Cheez-It Big, Skippy Extra Crunchy Super Chunk Peanut Butter, Crumb or Quick-Bread Type Coffee Cake. more...

3627 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...