Weigh In record (no journal entry) for 18 July 2022
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232.6 lb
Lost so far: 7.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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26 kcal
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Fat: 0.27g | Prot: 0.39g | Carb: 5.51g.
Breakfast: Turmeric (Ground), Coriander Leaf (Dried) , Nature's Choice Psyllium Husk Powder. more...
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losing 0.3 lb a week
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Old Toppie's weight history
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