Old Toppie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Fri 22nd: 5 * 0%
fat: 0.32g
|
protein: 0.22g
|
carbs: 0.99g
- -
Mon 18th: 26 * 1%
fat: 0.27g
|
protein: 0.39g
|
carbs: 5.51g
- -
Sat 2nd: 146 * 7%
fat: 9.54g
|
protein: 12.59g
|
carbs: 1.23g
- -
June 2022
Fri 24th: 1384 * 66%
fat: 112.45g
|
protein: 76.64g
|
carbs: 23.73g
- -
January 2022
Tue 4th: 16 * 1%
fat: 0.43g
|
protein: 0.34g
|
carbs: 2.86g
- -
August 2021
Mon 16th: 360 * 17%
fat: 29.79g
|
protein: 17.78g
|
carbs: 6.94g
- -
March 2020
Sun 15th: 1153 * 55%
fat: 101.59g
|
protein: 47.95g
|
carbs: 15.23g
- -
Mon 9th: 1231 * 59%
fat: 95.24g
|
protein: 70.63g
|
carbs: 15.82g
- -
Sun 8th: 934 * 44%
fat: 61.38g
|
protein: 72.74g
|
carbs: 16.33g
- -
Thu 5th: 1401 * 67%
fat: 119.06g
|
protein: 64.84g
|
carbs: 19.34g
- -
Wed 4th: 1600 * 76%
fat: 139.22g
|
protein: 72.37g
|
carbs: 17.94g
- -
Tue 3rd: 1663 * 79%
fat: 139.20g
|
protein: 90.59g
|
carbs: 15.84g
- -
Mon 2nd: 1349 * 64%
fat: 110.14g
|
protein: 73.59g
|
carbs: 19.43g
- -
February 2020
Thu 27th: 1540 * 73%
fat: 135.07g
|
protein: 61.41g
|
carbs: 23.07g
- -
Wed 26th: 1645 * 78%
fat: 133.57g
|
protein: 88.48g
|
carbs: 27.26g
- -
Tue 25th: 1412 * 67%
fat: 120.47g
|
protein: 67.32g
|
carbs: 22.19g
- -
Mon 24th: 1558 * 74%
fat: 129.60g
|
protein: 84.06g
|
carbs: 17.13g
- -
Fri 21st: 1365 * 65%
fat: 105.02g
|
protein: 85.40g
|
carbs: 20.03g
- -
Thu 20th: 1236 * 59%
fat: 106.05g
|
protein: 61.97g
|
carbs: 13.26g
- -

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