Weigh In record (no journal entry) for 28 August 2014
|
142.4 lb
Lost so far: 5.0 lb.
Still to go: 12.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 August 2014:
|
1137 kcal
|
Fat: 34.10g | Prot: 66.09g | Carb: 138.12g.
Breakfast: Country Crock Shedd's Spread Original, Bimbo Soft White Bread, Land O' Frost Premium Natural Hickory Smoked Ham, Food Club Large Egg, Egg Beaters Egg Beaters - Original, Egg Beaters Southwestern Style Egg Whites, Coffee with Cream and Sugar. Lunch: French's Classic Yellow Mustard, Land O' Frost Premium Natural Hickory Smoked Ham, Beefsteak Bread Soft Rye Bread, Kroger Baby Carrots. Dinner: Pork Chops (Top Loin, Boneless), Betty Crocker Suddenly Pasta Salad - Classic, Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Neapolitan, Coffee with Cream and Sugar, Pink Lady Apples, Coffee with Cream and Sugar. more...
|
|
1748 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delta963's weight history
|