Shonuff's Journal, 25 August 2014

230.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 68.66g | Prot: 152.77g | Carb: 165.52g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Higher Power 100% Whey Power, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Skippy Creamy Peanut Butter. Lunch: Potato Chips, Tuna Salad Sandwich with Lettuce. Dinner: Omaha Steaks Beef Pot Roast, NutriSystem Chocolatey Pretzel Bar. Snacks/Other: Planters Salted Peanuts (1 oz), Jelly Belly Jelly Beans. more...

2971 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...