skinnymax's Journal, 25 August 2014

266.2 lb Lost so far: 16.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 7.20g | Prot: 139.37g | Carb: 116.54g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Body Logix Natural Whey Protein, Strawberries. Lunch: White Rice, Skinless Chicken Breast. Dinner: White Rice, Kale, Skinless Chicken Breast. more...

3227 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...