Weigh In record (no journal entry) for 24 August 2014
|
125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2014:
|
1013 kcal
|
Fat: 17.56g | Prot: 95.40g | Carb: 115.63g.
Breakfast: Koffie (Gemalen), Campina Volle Melk. Lunch: Slagroomtaart, Dekamarkt Ovengebakken Kalkoenfilet, Conimex Sambal Badjak, Zonnatura Rijstwafel, Conimex Sambal Badjak, Zonnatura Rijstwafel, Dekamarkt Ovengebakken Kalkoenfilet. Dinner: Kipfilet (Gekookt, Gebakken), Domspitz Milch Cottage Cheese, AH Roma Tomaten, Komkommer (met Schil), Ijsbergsla, Veldsla, Rucola Sla. Snacks/Other: Red Bull Sugarfree. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lottebeukers's weight history
|