Weigh In record (no journal entry) for 24 June 2022
|
198.2 lb
Lost so far: 20.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2022:
|
1798 kcal
|
Fat: 80.32g | Prot: 76.38g | Carb: 201.08g.
Lunch: Ameixas, Kiwi. Dinner: Morangos, Batatas Fritas, Manteiga, Arroz Branco, Bife de Carne de Vaca. Snacks/Other: Banana, Pingo Doce Iogurte Simplesmente Natural, Continente Queijo Fresco Meio Gordo, Ananás. more...
|
|
2203 kcal
|
Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luís Teodósio's weight history
|