Weigh In record (no journal entry) for 24 June 2022
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175.6 lb
Lost so far: 8.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1233 kcal
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Fat: 93.62g | Prot: 63.03g | Carb: 23.84g.
Breakfast: Vital Farms Brown Eggs. Lunch: Smithfield Pork Back Ribs. Dinner: Southern Grove Dry Roasted Pistachios, Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Keto chocolate chip cookie, Cream (Half & Half). more...
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gaining 0.1 lb a week
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