|
The scales haven't moved much this week but at least it's in the right direction
|
169.0 lb
Lost so far: 54.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2022:
|
1688 kcal
|
Fat: 77.30g | Prot: 69.64g | Carb: 180.63g.
Breakfast: Apples, Avocados, Coffee. Lunch: Blueberries , Apricots , Peaches. Dinner: BOL Mediterranean Roasted Veg Salad, Green String Beans, Broccoli, Birds Eye Mixed Vegetables, Green Giant Sweetcorn, Asda Chickpeas, Tesco Passata, Cathedral City Cheddar Cheese, Penne, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Bananas, Dry Roasted Salted Almonds, Tesco Low Calorie Indian Tonic Water, Popsicle, Tetley Tea with Semi-Skimmed Milk, Total 0% Greek Yoghurt. more...
|
losing 1.0 lb a week
|
 Comments
Jane you doing well, better than m3
24 Jun 22 by member: Chestnut63
|
That's 1lb in a week. Well done.
24 Jun 22 by member: Bearwood
|
1lb or less is good loving too fast often means u will put it back on n then some xx
24 Jun 22 by member: Addison5712
|
Thank you folks, it's so good to have such lovely words of encouragement, it means a lot to me. I hope you all have a lovely weekend 😘
25 Jun 22 by member: janebennett
|
25 Jun 22 by member: Addison5712
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janebennett's weight history
|