Weigh In record (no journal entry) for 17 August 2014
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269.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1610 kcal
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Fat: 31.62g | Prot: 54.29g | Carb: 202.80g.
Breakfast: stone ridge lifht churned cookie dough ice cream, English Muffin. Lunch: Mayonnaise, Cheddar Cheese, French Baguette. Dinner: White Potatoes (Flesh and Skin), Cooked Eggplant (Fat Not Added in Cooking), Ghee, Greek Yogurt - Plain, Onions. Snacks/Other: Beer, Gold-Bears Gummi Candy, Boom Chicka Pop Lightly Sweet Popcorn, Pinot Grigio. more...
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2972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Good for you! Every little bit adds up to a lot! :)
17 Aug 14 by member: Deb_N
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