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I am so happy with my discipline - just feel like Im going to do it this time. As Im not thinking quick fix fad diet.
It really is simply about putting too much food into your body.
Why do we over-eat because the food companies want us to !!!
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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losing 2.2 lb a week
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