skinnymax's Journal, 12 August 2014

269.4 lb Lost so far: 13.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

---

1765 kcal

Fat: 57.66g | Prot: 71.40g | Carb: 180.48g.   Breakfast: Strawberries, Kroger Nonfat Vanilla Greek Yogurt, Body Logix Natural Whey Protein, Meijer Greek Strained Nonfat Yogurt. Lunch: Baguette. Dinner: Ground Turkey. Snacks/Other: Rice Krispies Treats (22g), Dark Beer, Funnel Cake. more...

3244 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...