Luís Teodósio's Journal, 11 June 2022

Luís Teodósio's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2022

205.9 lb Lost so far: 12.3 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2022:

2808 kcal

Fat: 116.40g | Prot: 169.19g | Carb: 269.46g. Breakfast: Damatta Chourição, Pão de Mistura. Lunch: Continente Pizza Carbonara. Dinner: Azeite, Arroz Branco (Longo, Cozido), Frango no Forno, Grelhado ou Assado. more...

2288 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Luís Teodósio's weight history

view complete history

Luís Teodósio's Journal, 11 June 2022

Submit a Comment

Other Related Links

Members

Luís Teodósio's weight history