Weigh In record (no journal entry) for 04 June 2022
|
207.0 lb
Lost so far: 11.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2022:
|
2213 kcal
|
Fat: 134.10g | Prot: 121.21g | Carb: 135.67g.
Lunch: Pingo Doce Entremeada de Porco, Maçã, Manteiga (com Sal), Papo Seco. Dinner: Pingo Doce Queijo Flamengo, Mimosa Manteiga com Sal, Bacon, Ovo (Inteiro). Snacks/Other: Maçã, Morangos, Pingo Doce Iogurte Simplesmente Natural . more...
|
|
2386 kcal
|
Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luís Teodósio's weight history
|