Weigh In record (no journal entry) for 01 June 2022
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278.1 lb
Lost so far: 46.9 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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583 kcal
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Fat: 14.41g | Prot: 31.01g | Carb: 84.71g.
Breakfast: Bagel. Lunch: Coffee with Cream, Grilled Chicken, Onions , Egg, Broccoli , Iceberg Lettuce (Includes Crisphead Types) . more...
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gaining 2.4 lb a week
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