Luís Teodósio's Journal, 21 May 2022

210.3 lb Lost so far: 7.9 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 157.26g | Prot: 132.78g | Carb: 81.75g.   Lunch: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Laranjas, Carne de Vaca, Brócolos, Azeite. more...

2346 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...