Weigh In record (no journal entry) for 29 July 2014
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220.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1723 kcal
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Fat: 54.06g | Prot: 70.53g | Carb: 217.62g.
Breakfast: Semi-Skimmed Milk, Toasted White Bread, Poached Egg (with Salt), Poached Egg (with Salt). Lunch: Monster Energy Monster Energy Drink. Dinner: Coffee with Sugar, Mayonnaise, Asda Sandwich Tuna in Sunflower Oil, Potatoes (Flesh, with Salt, Microwaved). Snacks/Other: Pure Green Tea, Biscuits Custard Cream. more...
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2686 kcal
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Activities & Exercise:
Bingo - 1 hour, Cleaning bumper - 15 minutes, Shopping - 15 minutes, Standing - 30 minutes, Situps - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Driving - 20 minutes. more...
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losing 1.5 lb a week
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