andycross69
Joined July 2014
Posts
12
Following
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Weight History

Start Weight
216.1 lb
Lost so far: 2.2 lb

Current Weight
213.8 lb
Performance: Steady

Goal Weight
198.4 lb
Still to go: 15.4 lb

andycross69's Weight History



andycross69's Latest Posts

Having a go Joe!
Yea, but it is a good anti-toxin to. look at my history I been drinkin it too.

Carrots contain carotenoids, which has Vitamin A, is good for goiter and thyroid metabolism problem. (See also : Miracles of carrot juice)
Rice bran is a food source of B Vitamins which are often used for stress and anxiety which weaken the thyroid problem.
Take Vitamin B, magnesium and sprouts of alfalfa and wheat grass juice which are beneficial in this problem.
Selenium supports thyroid hormone production and function as part of many enzymes which have antioxidant effects and also supports cardiovascular health. Food selenium is about twice as well retained than non food selenium.
Zinc deficiency in human can cause thyroid problems, alopecia, impotence, skin problems, immune deficiencies and infection / sore throats, growth retardation, male infertility (low sperm counts), liver enlargement and spleen enlargement.
According to Franklin Institute, almonds, avocados, bananas, lima beans, dairy products, pumpkin seeds, and sesame seeds are abundant sources of L-tyrosine -the amino acid which supports optimal thyroid function.
Omega-3 fatty acids help support thyroid function to optimal level and ease inflammation that may be present from thyroid dysfunction according to the UMMC. Coldwater fish, seeds and nuts are sources rich in omega-3 fatty acids.
Read more: http://www.livestrong.com/article/317892-foods-that-support-thyroid-function/
posted 02 Aug 2014, 12:41
Having a go Joe!
nb girl wrote:
andycross69 wrote:
Im, a practicing Christian my mind is never in that direction.
I was talking about diet


Glad you clarified, think I lost quite a few calories thinking about that too!Laughing

Maggie, I'm trying to think of a nice, non fattening treat, that's good for your soul and body....... I'm stumped!


By thinking of having a Toy Boy or being a Christian? Laughing
posted 01 Aug 2014, 13:31
Having a go Joe!
Yea I know, I wont take a-fence Laughing
posted 01 Aug 2014, 12:59
Having a go Joe!
Im, a practicing Christian my mind is never in that direction.
I was talking about diet
posted 01 Aug 2014, 07:57
Having a go Joe!
Keep it steady, its best if you take your time and your body gets use to it, anything more and its over the top, you wont want to stick to it and you wont be use to it. let the body adjust to the different changes.
posted 31 Jul 2014, 16:27
andycross69 has submitted 5 posts

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