|
woot! 10% of the way there!
|
272.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2014:
|
1595 kcal
|
Fat: 53.54g | Prot: 159.09g | Carb: 131.54g.
Breakfast: Frozen Peach Unsweetened, Essential Everyday Greek Nonfat Yogurt Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Meijer Greek Strained Nonfat Yogurt. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Guerrero Flour Burrito De Harina Tortillas, Lettuce Salad with Assorted Vegetables. Dinner: Cauliflower, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Extra Lean Turkey Bacon, Cheddar Cheese, Peanut Sauce, Clif Bar Mojo Bar - Peanut Butter Pretzel, Jennie-O All Natural Turkey Burger Lean White Turkey, Pure Protein 100% Whey Protein - Vanilla Cream, Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...
|
|
3329 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnymax's weight history
|