Weigh In record (no journal entry) for 24 July 2014
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274.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1569 kcal
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Fat: 46.56g | Prot: 143.27g | Carb: 146.28g.
Breakfast: Grapefruit, Whole Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Essential Everyday Greek Nonfat Yogurt Vanilla, Bananas. Lunch: Mixed Salad Greens, Chicken Breast, Guerrero Flour Burrito De Harina Tortillas. Dinner: Soft Pretzel Roll, Feta Cheese, Spinach, Egg White, Greek Salad. Snacks/Other: Greek 100 Yogurt - Key Lime. more...
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3419 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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