Weigh In record (no journal entry) for 04 May 2022
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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729 kcal
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Fat: 30.73g | Prot: 56.07g | Carb: 60.91g.
Breakfast: Fried Egg, Egg White, Sargento Ultra Thin Sharp Cheddar, Espresso Coffee, Indulac Fat Free Milk, American Value Turkey Breast. Lunch: Lettuce, Chicken Breast, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Brown Rice, AvoTerra Avocado. Snacks/Other: Bananas, Indulac Fat Free Milk, Espresso Coffee, Espresso Coffee. more...
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gaining 0.7 lb a week
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