Weigh In record (no journal entry) for 25 April 2022
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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2431 kcal
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Fat: 71.14g | Prot: 171.38g | Carb: 279.58g.
Breakfast: Simply Right Fish Oil, BSN N.O.-Xplode, Dannon Oikos Triple Zero - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker Steel Cut Oatmeal, Badia Whole Trilogy Health Seeds, McCormick Ground Cinnamon, Osteo Bi-Flex Joint Health Triple Strength, Bananas, Coffee, Fage Total 0% Greek Yogurt, Blueberries. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Arnold Multigrain Sandwich Thins, French's Classic Yellow Mustard, Marketside Premium Romaine Salad, Marketside Organic Spinach & Spring Mix, Member's Mark Pulled Pork , Newman's Own Light Raspberry & Walnut Dressing. Dinner: New York The Original Texas Garlic Toast, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, e.g. METAMCL SS ORANGE SG-FR, Quest Peanut Butter Cups. more...
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gaining 0.0 lb a week
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