Weigh In record (no journal entry) for 19 April 2022
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274.0 lb
Lost so far: 51.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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800 kcal
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Fat: 36.52g | Prot: 74.90g | Carb: 38.47g.
Breakfast: Home Fries, Coffee with Cream, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Perdue Grilled Chicken Breast Strips. more...
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gaining 5.3 lb a week
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