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Back from my visit to the UK and I had a fantastic time. I was totally spoilt, and made lots of wonderful memories including having a surprise birthday party 🎂🍾. The only down side to my great adventure is I have put several pounds on. 🥧🍧🥃🍷🍹🍪
So here I go again trying to get back on track. I know I have to do it as I have really noticed a difference in how I'm feeling both mentally and physically, 😔 my fibromyalgia is much worse especially the fatigue and pain so increasing exercise is going to be a little difficult but I am determined
My next visit will be in the middle of July when the triplets are 2 and my step daughter is having her 5th baby so I would like to be a bit slimmer, fiter and healthier, not a lot to ask but it's always good for me to have a goal and a deadline.
Today is the first day of the rest of my life so I will make it a good one 😘
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176.4 lb
Lost so far: 46.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1288 kcal
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Fat: 29.32g | Prot: 104.09g | Carb: 157.56g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Coca-Cola Diet Coca-Cola, Pears , New soup 2021. Dinner: Mixed Vegetables (Frozen) , Tesco Slow Cooked BBQ Pulled Pork. Snacks/Other: Loquats , Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk. more...
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gaining 1.0 lb a week
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