Shonuff's Journal, 12 July 2014

230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 46.78g | Prot: 111.58g | Carb: 246.19g.   Breakfast: Higher Power 100% Whey Power, 1% Fat Milk. Lunch: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Dinner: Tuna Sushi, Kona Grill California Roll. Snacks/Other: Coors Blue Moon Beer, Beef Jerky. more...

3414 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...