skinnymax's Journal, 11 July 2014

really happy to keeo seeing it move down

275.8 lb Lost so far: 7.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 50.98g | Prot: 71.75g | Carb: 165.55g.   Breakfast: Cantaloupe Melons, Meijer Greek Strained Nonfat Yogurt, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: asian slaw (Donnie's recipie drweil.com), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Fried Battered Catfish. Snacks/Other: Reduced Fat Kettle Chips, Fat Tire Amber Ale, Potato French Fries. more...

3244 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...