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well, almost guessed it 😁 Kind of expected to be less but it is what it is
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163.1 lb
Lost so far: 7.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1318 kcal
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Fat: 39.46g | Prot: 30.32g | Carb: 221.81g.
Breakfast: Butter , Oats, Bananas. Lunch: Vegetable Oil, Boiled Potato, Asda Frozen Mixed Vegetables. Dinner: Oranges, Apples. more...
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losing 0.3 lb a week
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