Weigh In record (no journal entry) for 06 April 2022
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273.0 lb
Lost so far: 52.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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997 kcal
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Fat: 35.07g | Prot: 95.62g | Carb: 77.58g.
Lunch: Mixed Salad Greens, HoneyBaked Honey Baked Ham. Dinner: HMR Chicken Pasta Parmesan, Seabrook Creamed Spinach . Snacks/Other: Coffee with Cream. more...
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losing 7.0 lb a week
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johnmccarthy's weight history
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