Weigh In record (no journal entry) for 04 July 2014
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278.6 lb
Lost so far: 4.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1666 kcal
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Fat: 29.08g | Prot: 90.32g | Carb: 183.00g.
Breakfast: Meijer Greek Strained Nonfat Yogurt, Designer Whey Aria Women's Protein, Grapefruit, Cantaloupe Melons. Lunch: Regular Beer. Dinner: Beer, Bacon, Grilled Chicken Sandwich, Beer. Snacks/Other: Ice Cream, Mayonnaise, Hummus, Brussels Sprouts. more...
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3510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 33 minutes, Resting - 14 hours and 57 minutes. more...
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losing 0.5 lb a week
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