Weigh In record (no journal entry) for 04 July 2014
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124.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2014:
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1232 kcal
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Fat: 32.99g | Prot: 113.99g | Carb: 87.50g.
Breakfast: Domspitz Milch Cottage Cheese, Campina Halfvolle Melk, Koffie (Gemalen), Natrena Zoetjes, Melkan Magere Franse Kwark, Senoble Franse Verse Kwark, TopVit Magere Kwark Vanille-Perzik, Body & Fit Amandelen, Verse Aardbeien. Lunch: Geroosterd Gemengd Volkoren Brood, Verse Aardbeien, Melkan Magere Franse Kwark, Body & Fit Amandelen, AH Goudse Kaas Jong Belegen 48+, Remia Friteslijn, AH Rucola, Geroosterd Gemengd Volkoren Brood, Hardgekookt Ei. Dinner: AH Japanse Wokgroenten, AH Biefstukpuntjes, AH Doosjevol Mango Stukjes, AH Diepvries Frambozen, AH Bloemenhoning, Body & Fit Amandelen, Melkan Magere Franse Kwark. Snacks/Other: Liefmans Fruitesse, Red Bull Sugarfree. more...
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losing 2.3 lb a week
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