Weigh In record (no journal entry) for 03 July 2014
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310.6 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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2143 kcal
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Fat: 138.42g | Prot: 86.56g | Carb: 157.13g.
Breakfast: Coconut Water (Canned or Bottled), Peaches (Solids and Liquids, Juice Pack, Canned), Frozen Berries, Coconut Vegetable Oil, Horleys 100% Whey Protein Powder. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Lentils, Chicken Soup. Dinner: Red Tomatoes (Canned), Lamb Shoulder Chop. Snacks/Other: Sanitarium Almond and Coconut Milk, Dried Cranberries, Coconut Oil, Cocoa Powder, Almonds, Primal Bar. more...
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losing 6.5 lb a week
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