Weigh In record (no journal entry) for 20 July 2014
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306.4 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1444 kcal
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Fat: 92.55g | Prot: 84.49g | Carb: 80.20g.
Breakfast: Reduced Fat Latte Coffee, Avocados, Sanitarium Almond and Coconut Milk, Flaxseed Seeds, Horleys 100% Whey Protein Powder. Lunch: Fish, Coconut Milk or Cream (Liquid, Canned). Dinner: Crushed Tomatoes (Canned), Chicken Thigh Meat and Skin. Snacks/Other: Medjool Dates, Bacon (Cured, Pan-Fried, Cooked), Parmesan Cheese (Grated), Ceres LSA, Coconut Flour, Meadow Fresh Natural Unsweetened Yoghurt, Egg (Whole). more...
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losing 1.7 lb a week
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