Weigh In record (no journal entry) for 03 July 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1649 kcal
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Fat: 58.50g | Prot: 95.00g | Carb: 23.00g.
Breakfast: Tyson Foods Sausage Patty, Sunny Meadow Scrambled Eggs. Lunch: Kraft Spreadable Cheese, Parmesan, Asiago & Romano with Garlic & Herbs, Lunch Mate Finely Sliced Roast Beef, Toufayan Bakeries Low Carb Low Fat Wraps. Snacks/Other: Smirnoff Vodka. more...
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gaining 1.2 lb a week
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