johnmccarthy's Journal, 30 March 2022

280.0 lb Lost so far: 45.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 39.47g | Prot: 113.25g | Carb: 89.53g.   Breakfast: Coffee with Cream. Lunch: Toasted Rye Bread , Broccoli , Cauliflower, Perdue Thin Sliced Turkey Breast Cutlets. Dinner: Healthy Choice Power Bowls Basil Pesto Chicken. Snacks/Other: Coffee with Cream, Celery , Carrots, Sargento Colby Jack Cheese Sticks. more...

1488 kcal

Activities & Exercise: Resting - 2 hours and 32 minutes, 6632 steps - 16 hours, Sleeping - 5 hours and 28 minutes. more...