Weigh In record (no journal entry) for 28 June 2014
|
126.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2014:
|
1313 kcal
|
Fat: 36.95g | Prot: 120.32g | Carb: 122.66g.
Breakfast: AH Biologische Volle Melk, Koffie (Gemalen), Natrena Zoetjes, Friesche Vlag Halfvolle Melk, Douwe Egberts Kop Koffie Zwart, Natrena Zoetjes, TopVit Magere Kwark Aardbei, AH Diepvries Frambozen, Senoble Franse Verse Kwark, Body & Fit Amandelen, Melkan Magere Franse Kwark. Lunch: AH Bloemenhoning, Verse Aardbeien, Body & Fit Amandelen, Slankie Smeerkaas Sambal, Melkan Magere Franse Kwark, Geroosterd Gemengd Volkoren Brood. Dinner: Aardbeien, Body & Fit Amandelen, AH Bloemenhoning, Melkan Magere Franse Kwark, Hardgekookt Ei, Remia Friteslijn, Gele Paprika's, Ijsbergsla, Taugé, Courgette, Royal Green Cocosvet, Quorn Stukjes Dés. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Red Bull Sugarfree. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lottebeukers's weight history
|