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Feeling Great!
http://loosing100torideadonkey.blogspot.com/
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279.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2014:
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1632 kcal
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Fat: 55.44g | Prot: 74.43g | Carb: 156.79g.
Breakfast: Trail Mix Nut & Chocolate, Designer Whey Aria Women's Protein, Cantaloupe Melons, Chobani Nonfat Blueberry Greek Yogurt, Strawberries. Lunch: Potsticker, Chicken Breast, Crab Rangoons, Benihana Hibachi Vegetables. Dinner: Fat Tire Amber Ale, Mixed Salad Greens, Mild Italian Sausage. Snacks/Other: Fudgecicle. more...
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3415 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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