Weigh In record (no journal entry) for 21 March 2022
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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221 kcal
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Fat: 12.22g | Prot: 20.57g | Carb: 6.17g.
Breakfast: Fried Egg, Egg White, Espresso Coffee, Indulac Fat Free Milk, Rovira Export Soda Crackers Lite, Sargento Ultra Thin Sharp Cheddar, American Value Turkey Breast. Snacks/Other: Espresso Coffee. more...
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losing 2.3 lb a week
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