Weigh In record (no journal entry) for 22 June 2014
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283.0 lb
Lost so far: 0.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1313 kcal
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Fat: 22.01g | Prot: 67.11g | Carb: 200.35g.
Breakfast: Vanilla Yogurt (Lowfat), Bananas, Strawberries. Lunch: Vanilla Yogurt (Lowfat), Bananas, Oranges. Dinner: Cooked Salmon, Spinach. Snacks/Other: Brown Ale Beer, 2% Fat Milk, Brownie. more...
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