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Ketogenic/Primal Ish... its just the way i am i never follow anything 100% but doing my best. I have lost weight before on a very low carb diet/low fat <1200 calorie/day. The Ketogenic/Primal seems better because I am able to eat a little more and not feel starved all the time. I have been on it for 1 week, with hubby. I'm already eating less(getting full sooner). I have not weighed myself again, rather wait until i really notice it on my clothes.
My goal seems very conservative I started at 131#,not trying to go too far 126# maybe 124#(lol), because im not very active at all. If I loose a lot ill gain it back so losing a few pounds will make me look much better anyway, that's good enough.
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131.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2014:
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1202 kcal
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Fat: 74.03g | Prot: 70.74g | Carb: 46.96g.
Breakfast: Spinach, Plain Yogurt (Whole Milk), Kefir, Kale, Publix Mixed Berries, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Wasa Crisp'n Light 7 Grain Crackerbread, Bell Peppers, Olive Oil, StarKist Foods White Albacore Tuna in Water, Kroger Vermont Extra Sharp White Cheddar Cheese, Trader Joe's Shredded Green Cabbage. Dinner: Beef Neck Bones, Olive Oil, Beef with Tomato-Based Sauce (Mixture), Publix Chicken Wingettes. Snacks/Other: Nectarines, Ketel One Vodka, Carrots, Pine Nuts (Pignolias), America's Choice Natural Almonds, America's Choice Natural Walnuts. more...
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2220 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Shopping - 1 hour and 15 minutes, Housework - 5 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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