Margaleona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sun 28th: 1668 * 111%
fat: 85.69g
|
protein: 86.44g
|
carbs: 86.77g
1638*  30
Sat 27th: 1637 * 109%
fat: 98.76g
|
protein: 88.20g
|
carbs: 102.56g
275*  1362
Fri 26th: 1751 * 117%
fat: 88.90g
|
protein: 80.93g
|
carbs: 74.82g
311*  1440
Sat 6th: 1603 * 107%
fat: 56.86g
|
protein: 66.11g
|
carbs: 113.64g
2121*  518
August 2014
Mon 18th: 918 * 61%
fat: 56.26g
|
protein: 61.02g
|
carbs: 32.39g
- -
Sun 17th: 1627 * 108%
fat: 92.64g
|
protein: 61.98g
|
carbs: 108.67g
- -
Sat 16th: 1551 * 103%
fat: 89.99g
|
protein: 66.80g
|
carbs: 91.59g
- -
Fri 15th: 1649 * 110%
fat: 96.23g
|
protein: 102.76g
|
carbs: 92.37g
- -
Thu 14th: 1439 * 96%
fat: 83.40g
|
protein: 81.96g
|
carbs: 54.00g
1905*  466
Wed 13th: 1291 * 86%
fat: 60.46g
|
protein: 86.44g
|
carbs: 71.30g
- -
Tue 12th: 1904 * 127%
fat: 100.75g
|
protein: 116.25g
|
carbs: 88.61g
- -
Mon 11th: 1391 * 93%
fat: 88.61g
|
protein: 84.29g
|
carbs: 59.11g
- -
Sun 10th: 2013 * 134%
fat: 119.35g
|
protein: 101.34g
|
carbs: 134.75g
- -
Sat 9th: 1631 * 109%
fat: 89.70g
|
protein: 104.03g
|
carbs: 95.86g
- -
Fri 8th: 1772 * 118%
fat: 96.61g
|
protein: 122.49g
|
carbs: 60.98g
1946*  174
Thu 7th: 1720 * 115%
fat: 97.36g
|
protein: 106.40g
|
carbs: 65.34g
- -
Wed 6th: 1278 * 85%
fat: 72.23g
|
protein: 95.26g
|
carbs: 57.26g
- -
Tue 5th: 1558 * 104%
fat: 101.18g
|
protein: 96.91g
|
carbs: 71.34g
- -
Mon 4th: 2085 * 139%
fat: 104.84g
|
protein: 130.06g
|
carbs: 152.66g
- -
July 2014
Sat 26th: 1524 * 102%
fat: 74.98g
|
protein: 129.78g
|
carbs: 76.77g
1790*  266

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