Weigh In record (no journal entry) for 03 March 2022
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218.5 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1518 kcal
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Fat: 69.73g | Prot: 71.10g | Carb: 152.12g.
Lunch: Alcatra, Manteiga, Arroz Branco. Snacks/Other: Maçã, Mimosa Manteiga com Sal, Pão de Trigo Partido. more...
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losing 0.2 lb a week
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Luís Teodósio's weight history
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