Weigh In record (no journal entry) for 28 February 2022
|
178.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2022:
|
670 kcal
|
Fat: 22.28g | Prot: 47.55g | Carb: 72.09g.
Breakfast: Indulac Fat Free Milk, Boiled Egg, Farina Mills Farina. Lunch: Dasani Sparkling Water, Almonds , Cooked Green Banana in Salt Water, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Simply Enjoy Grilled Red and Yellow Peppers, Lettuce. Snacks/Other: Terrasoul (Super Foods) Pumpkin Seeds, Dannon Light & Fit Greek Yogurt - Vanilla (170G), Bananas, Espresso Coffee, Indulac Fat Free Milk. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|