Deb_N's Journal, 12 June 2014

Do not worry yourself with how many pounds you need to lose. Just keep choosing healthy foods and exercising your body every day to get healthy. The weight will come off. You can do it!

163.2 lb Lost so far: 38.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 32.74g | Prot: 83.60g | Carb: 141.76g.   Breakfast: ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Black Pepper, Friendly Farms 1% Cottage Cheese, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Blueberries (Unsweetened, Frozen), Red Delicious Apples. Lunch: Diamond Crystal Brands Splenda No Calorie Sweetener, Unsweetened Iced Tea, Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Sesame Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Millville Old Fashioned Oats. Dinner: Equate Sugar Free Fiber Therapy, Green Tea, Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned), Hy-Vee Coleslaw Mix - Shredded cabbage and carrots (no dressing), Casa Mamita Fat Free Refried Beans, Celery, Kroger Baby Carrots, Dannon All Natural Nonfat Plain Yogurt, Tumaro's Low-in-Carb Wrap Multi-grain, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Skinless Chicken Breast. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Baker's Corner Cajun Cornbread & Muffin Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...

1829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...