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slbreit
slbreit
Joined February 2011
Posts
231
Following
2
Followers
4
Weight History
Start Weight
225.0 lb
Lost so far:
8.0 lb
Current Weight
217.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
200.0 lb
Still to go:
17.0 lb
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slbreit's Weight History
view slbreit's complete history
Following
RkTkFx
last weighin:
gaining 1.8 lb a week
nieshka
last weighin:
losing 0.4 lb a week
slbreit's Cookbook
cals: 149kcal | fat: 9.60g | carbs: 4.30g | prot: 10.30g
Cheese Spread
Cream cheese spread for crackers or celery.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
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slbreit's Recent Food & Exercise
1 California Avocados
1 cup Chicken Broth (Home Recipe)
5 oz Pork Skins
Walking (exercise) - 3.5/mph
Bicycling (moderate) - 13/mph
Desk Work
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slbreit's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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