Weigh In record (no journal entry) for 09 June 2014
|
277.4 lb
Lost so far: 17.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2014:
|
1993 kcal
|
Fat: 109.71g | Prot: 59.99g | Carb: 156.07g.
Breakfast: Quaker Big Chewy Granola Bars - Chocolate Chip. Lunch: Coca-Cola Coke Zero (Can), Best Choice Creamy Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, T. Marzetti Dijon Honey Mustard Dressing, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Quiznos Flatbread. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Whataburger French Fries (Medium), Whataburger Double Meat Whataburger Jr. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
|
|
3721 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 40 minutes, Desk Work - 8 hours and 55 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
backtopoolschool's weight history
|