Weigh In record (no journal entry) for 04 June 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 June 2014:
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855 kcal
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Fat: 29.99g | Prot: 45.71g | Carb: 107.51g.
Breakfast: Nature's Own Honey Wheat Bread, Sunny Meadow Scrambled Eggs. Lunch: Hellmann's Real Mayonnaise, Great Value 97% Fat Free Thin Sliced Honey Ham, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Gala Apples, Florida Pink and Red Grapefruit. more...
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gaining 2.0 lb a week
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